#Jolly time gal popcorn oil full
Of course, you can skip the grocery store and be in full control over your popcorn nutrition.
You get 27 calories, 0.3 gm fat, no saturated fat and 53 mg sodium in each cup of popped popcorn. With only two ingredients, this popcorn has the lowest amount of fat and sodium of the 9 brands of microwave popcorn I reviewed. Keep reading for the calorie content of the brands I reviewed.
Always check the serving size and the number of servings per bag. Serving sizes of popcorn vary from product to product. What are the Serving Sizes and Calories in Microwave Popcorn? Inspect the sodium content on the Nutrition Facts Panel.ĭo the best to find a brand that has less than 300 mg per serving.įor the purpose of this review, I compared brands using a one cup portion size. This is particularly important if you have a child with ADHD or food sensitivities.
#Jolly time gal popcorn oil free
The more butter or other flavorings added to the popcorn increases the likelihood of artificial ingredients.Ĭheck the ingredient list to be sure your choice is free of these. Many microwave popcorns contain artificial ingredients or flavorings. Are There Any Artificial Ingredients in Microwave Popcorn? They can contain around 70% less fat than regular products. Choose a variety that is lower in total fat and saturated fat. Check the Total and Saturated Fat Contentīe sure to check the total fat and saturated fat content on the Nutrition Facts Panel. The exterior packaging may claim zero grams of trans fat per serving, yet companies can claim their product is trans fat free even when it contains less than 1 gram per serving.Ī serving of microwave popcorn can range from 2.5 cups to 3.5 cups.Įating several servings of popcorn containing 0.5 grams trans fat can exceed the recommended maximum of 2 grams per day for a 2,000 calorie diet. These oils contain trans fats that raise bad cholesterol and lower good cholesterol in the blood. The Trans-Saturated Fat Content of PopcornĬheck the ingredient list to see if the product contains partially hydrogenated oils. There are 5 things to which you should pay attention when you’re purchasing a microwave popcorn brand: 1. Need more help with your child’s snacking? Check out this resource! The Healthiest Microwave Popcorn: What to Look Forīefore we dig in, you need to understand what you’re looking for when selecting a healthy popcorn.
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